I’m Sarah, a licensed clinical social worker (LCSW) with over a decade of experience working with diverse populations. I now specialize in empowering women to navigate life transitions with confidence, helping them connect with their inner strength and create purposeful paths forward.

Life transitions—such as career changes, shifts in relationships, choices around parenthood, or navigating midlife stages like perimenopause, menopause, and empty nests—can be both challenging and deeply transformative. I work alongside my clients to explore their unique experiences, clarify their values, and build the confidence to embrace change with intention. My approach is collaborative and strengths-based, focusing on helping women align their decisions with their inner wisdom and long-term goals.

I earned my bachelor’s degree (BSSW) and PhD from the University of Tennessee and my Master of Social Work (MSW) from the University of Michigan. I’ve worked in both agency settings and private practice, which I established in 2019. I have been fully licensed (LCSW) since 2015. My experience spans many facets of therapy and human growth, allowing me to bring a well-rounded and compassionate perspective to my work.

In addition to my clinical practice, I pursued a passion project by opening a plant and coffee shop a few years ago (Plant People: A Botanical Boutique). What began as a hobby quickly grew into a thriving business. Recently, I made the intentional decision to close the shop and refocus on my practice, bringing with me valuable insights about starting and ending endeavors with intention and confidence — an experience that deeply informs my work with clients.

At Flourish & Heal, I support women navigating pivotal life transitions such as marriage, divorce, career changes, parenthood, and the evolving seasons of life. I am especially passionate about helping women trust their instincts, explore their goals, and embrace new possibilities with clarity and purpose. Using a compassionate and integrative approach, I guide women in better understanding themselves and uncovering how their thoughts, emotions, and experiences are interconnected. Together, we work to foster self-awareness, healing, and empowerment. Whether you’re seeking therapy to heal and grow, coaching to navigate a career or mindset shift, or supervision to advance your clinical practice, I’m here to help you flourish and heal.